Most of us wake up in the morning, follow the same little routine without thinking about what we are doing, we go to work and then home, we cook because we have to, we eat because we need to and eventually we go to bed without having done, thought or felt anything special. The next day is the same, the next week is the same, the next month is the same, even the next year is the same. And so life goes on without leaving any marks on you, and you go on without leaving any marks on life.
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| If you want to be happy you have to think happy! Today! |
Here is a list of 10 things you can, and should do every day to change your feelings about your life without changing your life (much):
Be happy and grateful for all the good things you've got in your life. We all have a lot of things to be happy and grateful for. That we are alive, that we have a bed to sleep in, our partner, kids, family, friends and pets, that we have food on our table every day, that we can read and hear, that we have a house to live in, that we have a table in our house, that we woke up in the morning, that we have a heart to love with.. Nothing is too big or too small to recognise and be grateful for.
Plan your day, fill it with happy thoughts and happy feelings. When you go to sleep at night make sure you plan the next day, not so much in actions as in feelings. Tell yourself that tomorrow will be a good day no matter what comes your way. Nothing will disturb your peace of mind. You will smile and be grateful and happy for everything all day long. When you wake up in the morning remember those thoughts and the feeling you had when you thought them.
Smile and laugh as much as you possibly can. Even if there is nothing obvious to smile or laugh about do it anyway. Sing a happy little song, take some silly dance steps, think of something funny, try to make up a joke to tell your friends at work. Think of all the things you are grateful and happy for. Remember the first love you felt for your partner, or child. Find something to think about that will make you smile everytime you think about it, or do something that will make you smile everytime you do it, if you find yourself being a bit down.
Tell someone you love them. When you tell someone you love them it will make you feel good. It's as simple as that.
Make someone feel good about themselves. Say something nice to someone who's not expecting it. Tell a stranger they look very nice, Smile at someone you meet on the street. Tell your boss you enjoy working with him or her. Tell a friend about a good quality you think they have. Tell your partner or your child that you are proud of them. It will make their day, lift them up and that will make your day and lift you up.
Enjoy everything you eat and drink. Food and beverages are so much more than just something we need. It is tasty, and nice, and it helps your body and you to feel good. Make sure to learn what foods and drinks you feel good eating and drinking. Everybody is different and feel good from eating and drinking different things. Avoid what makes you feel physically and mentally bad, stay with the good stuff. And enjoy!
Do something creative; write,draw, cook or move your furniture around. What makes you drift away for a while, what connects you to your inner self? Most people have some kind of a creative pet peeve within them. Whether it is writing, drawing, painting, jig saw puzzling, cooking, working out doesn't matter, just do it! Half an hour every day is enough to calm yourself down and get in touch with yourself.
Relax and enjoy it. This is very important! Most people do not realise how important relaxing is for you. When you relax you load your batteries, not only the bodily batteries but also your brain and emotions. Take your time to just sit there without doing anything whatsoever for at least 10 minutes a day, and learn how to enjoy it. Again, you can think of all the good things in your life, or the feeling of being completely relaxed.
Love yourself. The root to everything is to love yourself. Find the good things about you, do you like your eyes think of them. Do you like how you always try to improve as a human being, focus on that. Do you like your hair today, love it. Are you a caring person, embrace and notice that. Make a mental list of all the things you like about you, and remember to remember them every day.
Do at least one thing that will bring you closer to a dream. Every person alive has dreams, things they would love to do, have or be. Find out what your dreams are (and yes it is probably that thing you are telling yourself that it's not because you can't fulfill it anyway) and do at least one thing every day to bring you closer to that dream. Do you want to be fit, find out what foods are good for you and what kind of work out you enjoy and then eat that food (while enjoying it) and do that work out. Is your dream to travel, start making plans, saving money, looking at flights and hotells. Is it to write a book, start writing, anything. Whatever your dream is you can achieve it, but you have to take steps in that direction. It will not happen all on it's own. First thing is to allow yourself to recognise your dreams.
If you do these things every day I promise you it will make you feel better, you will start to enjoy your life more and your dreams will begin to come true! Enjoy and good luck!
Read about Leo Tolstoy!
Love
Carina
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